 THIRD OR SOLAR PLEXUS CHAKRA
Sanskrit name: Manipura (lustrous gem)
Location: Solar plexus, below the diaphragm
Symbol: A circle surrounded by ten lotus petals, and inside it a triangle
Central Ability: Power, self-esteem, self-image, energy, will, responsibility
Color: Yellow
Essential Oils: Juniper, lavender, bergamot, rosemary
Crystals and Stones: Citrine, amber, tiger's eye, peridot, yellow tourmaline, yellow topaz
Stars and Astrological Signs: Sun, the planets Mercury, Jupiter, Mars and the signs of Leo, Sagittarius and Virgo
Sound or mantra: Ram
Sense: Sight
Body: The astral body
Orientation to self: Self definition
Goals: Vitality, purpose, strength of will, vitality, spontaneity
Rights: To act and be an individual
Developmental stage: 18 months to 4 years
Identity: Ego identity
Level of relationship: Basic relationship with inner self
Holding Pattern: Shame
Element: Fire
Hormonal glands: The pancreas and the adrenal
Organs: The respiratory system and diaphragm, the digestive system, stomach, liver, gallbladder, kidney, pancreas, adrenal glands, spleen, the small intestine, the lower back, the sympathetic nervous system
Excessive: Overly aggressive, dominating, controlling, blaming, arrogance, manipulative, power hungry, stubbornness, hyperactivity, excessively ambitious and competitive
Deficient: Low energy, weak will, poor self-esteem, passive, sluggish, fearful, poor self-discipline, emotionally and physically cold, victim mentality, blaming of others, unreliable, poor digestion
Balanced: Feeling of tranquility and inner harmony, self-acceptance, respect for the nature and emotions of others, feeling of unity with the rest of humanity, responsible, reliable, confidence, spontaneity, signs of humor, able to meet challenges
Physical Dysfunctions: Arthritis, digestive disorders, ulcers, colon and intestinal problems, anorexia or bulimia, pancreatitis, diabetes, gallstone, allergies, problems with the stomach and liver
Addictions: Amphetamines, cocaine, caffeine, Meth, work, anger
Traumas and abuses: Shaming, authoritarianism, physical abuse, fear of punishment, dangerous environment, age inappropriate responsibilities, inherited shame from parents
Spiritual challenges: Maturation of the ego
HEALING STRATEGY: Risk taking, grounding, emotional contact, deep relaxation, stress control, vigorous exercise, sit-ups, psychotherapy (release or contain anger, build ego strength, work on shame issues, strengthen will)
AFFIRMATIONS:
I claim my personal power.
I can do whatever I will to do.
I honor the power within me.
I accomplish tasks easily and effortlessly.
In a smooth and healthy way, I release all unresolved emotions.
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