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Business Yoga

Business Yoga with Jessica shows you how to bring yoga into the office without having a yoga matt, breaking a sweat or even changing into workout clothes! You will learn how to breathe to clear away stress, be relaxed, better focus with more productivity and become smarter all by standing or sitting at your desk!

Business Yoga is Yoga you do at your Business to increase 'happy' endorfins, alleviate aches and pains, eliminates fatigue, and enhance your focus and intelligence. As an investment in Business Yoga for the employees, the chance of being sick lessens and the cost of insurance can go down. As an investment in health, employees will be more productive, happier and have a more positive effective in their work environment.

Results that comes from Business Yoga:

  • A feeling of calm
  • Ggain better focus
  • Lless chances of becoming sick
  • Bbalance emotions
  • Eliminates fatigue
  • Come into alignment/ balance
  • Alleviates pain
  • Unblock subconscious mind
  • Become smarter
  • Improves digestion
  • Improves longevity
  • Relieves constipation
  • Loose unwanted pounds
  • Regulates blood pressure
  • Relieve or remove asthma
  • More oxygen in your body
  • Brings inner security, calm and peace

Business Yoga specialists will come to your office as often as necessary to achieve a a more focused, relaxed and positive work place. Choices of programs are offered for change in routine for the Business Professionals. Jessica is a certified Yoga Instructor who has completed the additional requirements needed to offer a Business Yoga specialists programs for your Business.

Thank you for choosing Keeping the Balance in You.
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